Who It's For
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People living with Parkinson's across different ability levels
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Those looking for movement, support, and community
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People who want a welcoming, non-intimidating environment
Why Jimmy's Athletics
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Small-group attention and tailored support
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Assessment before starting
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Modifications and accommodations based on individual needs
What to Expect at Rock Steady Boxing
Our Rock Steady Boxing program is designed specifically for individuals living with Parkinson’s. The goal is to improve strength, balance, coordination, and overall quality of life in a supportive and encouraging environment.
Classes are coach-led, adaptable, and built to meet you where you’re at — whether you’re new to exercise or have been active for years.
Your First Class
(1-1 Assessment)
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Starts with meeting with the Certified Rock Steady Head Coach Jimmy Kim for a 45 min assessment, which will include conversation about your current abilities and comfort level
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Introduction to basic movements, strength test and boxing-based exercises
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Range of Motion and balance exercises
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Opportunity to get familiar with the space and coaches
Everything is done at your own pace. No experience needed.
Accessibility
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All classes take place on the main floor
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Washroom is located on the main floor
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Easy access for those with mobility considerations
What Classes Look Like
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Balance and coordination exercises
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Light boxing drills (pads, bags, and movement)
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Strength and mobility work
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Group-based format with individualized attention
We maintain a maximum 4:1 participant-to-coach ratio to ensure everyone receives personal attention and can train safely.
Our Approach
We focus on:
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Safety and accessibility
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Building confidence and independence
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Creating a positive and supportive community
No pressure — just consistent progress.
FAQ
What is Rock Steady?
Rock Steady Boxing is a non-contact boxing-based fitness program for people with Parkinson's. Classes support mobility, balance, coordination, strength, and confidence.
How much attention will I receive in class?
We keep our classes small with a maximum 4:1 participant-to-coach ratio, so everyone receives guidance, support, and a safe training experience.
How to get started
Book an assessment first. We learn about your current abilities and needs, then recommend the right class fit and support plan.
What is the Cost?
$85: Assessment
$60: Single (1) Class
$275: Five (5) Classes
$450: Ten (10) Classes
$800: Twenty (20) Classes
***Classes do not expire and you can cancel your session anytime without penalty