Services
Price list
Resistance Training
Train with experienced fitness trainers to reach your individual goals and maximize results through personalized resistance training.
100CAD
Cardiovascular Training
Our professional trainers will help you develop a cardio workout plan designed to increase endurance and strength.
100CAD
Interval Training
Increase your strength and endurance through our customized interval training sessions.
100CAD
Core Strengthening
Our platform connects you with qualified and certified fitness professionals to design the perfect training program for you.
100CAD
Pilates
Pilates helps to strengthen core muscles, improve posture, and increase flexibility.
100CAD
Yoga
Helping clients find inner peace and physical wellbeing through a holistic and calming approach to yoga.
100CAD
FAQ
Frequently asked questions
What type of exercises do you offer?
We offer a wide range of exercises, from high-intensity cardio to strength training and yoga.
What is the cost of a personal training session?
Our rates vary depending on the type of session and the number of sessions purchased. Please contact us for a personalized quote.
Do I need to bring my own equipment?
No, we provide all the necessary equipment for your session.
How long are the training sessions?
Our training sessions typically last between one and two hours.
Do you offer online training?
Yes, we offer online training for those who are unable to come to our physical location.
How often should I train?
It is recommended that you train 3-4 times a week for optimal results.